Ironmaster Super Bench Adjustable weight-lifting Bench

!±8±Ironmaster Super Bench Adjustable weight-lifting Bench

Brand : Ironmaster
Rate :
Price : $219.00
Post Date : Nov 27, 2011 20:52:25
Usually ships in 1-2 business days

Super Strong, Super Versatile, Flat, Incline, Decline, Upright, 11 Angle Bench! 11 lock out angles: Inclines, Declines, Flat and Upright. 0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85 degrees. Powder coated grey metallic frame with chrome components. 44"x 10" x 3" heavy duty pad and stitched vinyl upholstery. Very comfortable. 20" flat bench height. 17" x 41" footprint. The 3 position incline seat is narrower than the backrest pad so it does not cut into the inside of your legs and you can move the seat up or down for optimum comfort. 1000 lb rated, 11 & 12 gauge super strong steel frame. (600 lb rated for incline/upright positions.) Unique adjustment ring with foot lever adjust operates from both sides and locks up tight! Patented design. Incline seat follows backrest pad at any angle so it will always be perpendicular unlike other benches where the seat can have a shallow angle allowing the user to slide off. Ultra stable strong platform in aII positions yet is easy to lift and move. Does not need wheels. Bench weighs 60 lbs. Accepts a growing list of optional attachments like the Crunch Situp, Dip Bar Handles and Chin Up Bar. Ships pre-assembled except for feet so you can start lifting in just a few minutes.

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Universal Five-Position Weight Bench

!±8± Universal Five-Position Weight Bench

Brand : Universal by Nautilus | Rate : | Price : $98.54
Post Date : Nov 25, 2011 01:38:17 | Usually ships in 24 hours

The Universal UB300 is contoured in shape and can be utilized in 5 positions ('10, 0, 15, 30 and 45 degrees)

• Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
• Challenges your entire core and upper body
• Contoured shape and five-inch foam rollers ensure safe and comfortable workout
• Stabilizer levelers provide stable base on almost any type of flooring
• Measures 17 by 25 by 51 inches (W x H x D); 300-pound maximum user weight

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Orlando Magic Dwight Howard Shows How To Bench Press

!±8± Orlando Magic Dwight Howard Shows How To Bench Press

Dwight Howard, a center for the Orlando Magic basketball team, and his strength coach Joe Rogowski teach the Bench Press. ""Bench press is just total upper body and strengh. Dwight's sets and reps, have a routine that Dwight really enjoys. He does a pyramid technique, and increases weight, until he gets to his max set of two reps. The pyramid takes endurence and strength, and most importantly for his position because he is a power player, increased the power in the fast twich muscle fibers. A lot of athletes, when they do the bench press, forget about their core strength, and really hypeextend their lower back. So, one of the things you need to be careful with is that you are not hyper-extending too much and over doing it.""

Orlando Magic Dwight Howard Shows How To Bench Press

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Killer Shoulder, chest and triceps conditioning with weights: barbell chest columnist or aggressive press

!±8± Killer Shoulder, chest and triceps conditioning with weights: barbell chest columnist or aggressive press

Start or join the discussion about this video on bit.ly Great workout for shoulders, chest and triceps with weights you can perform at home. Visit www.SteadyHealth.com for more info.

Killer Shoulder, chest and triceps conditioning with weights: barbell chest columnist or aggressive press

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